Personal Trainer, Nutrition Coach, & Menopause Coaching Specialist with over 8 years of experience.
Strength training, cardio, and nutrition coaching.
* Menopause Coaching Specialist.
*NASM certified personal trainer and nutrition coach
*Hormones and Metabolism
*Women’s Fitness
Personal Training
Online Personal Training and Nutrition Coaching through the App TrueCoach. I have 500+ videos using every piece of equipment in the gym or at home.
Nutrition
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can build muscle, and lose weight, plus have more energy throughout the day.
Physical Health
Whether you’re suffering from chronic condition or just looking to achieve peak performance, I can point you to experts who can help.
Accountability
Check ins weekly so I can adjust your nutrition and workouts
“I learned so much from Michelle. I’ve been going to the gym for years and never hit my goals until I started learning how to lift heavy and hit my nutrition every day. I have lost 20 lbs and feel great!
— Tina
“I was able to wear my favorite dress for our program today. I haven't fit in it for years. Since after my oldest of 3, was born 4 years ago.
Doing Michelle’s program has made me realize that I enjoy exercising and it doesn’t feel like chore. The app makes each exercise super easy and the videos of you doing them help out so so much! I like the flexibility of being able to choose at home workouts or gym. I look forward to working out now which is something I never thought I’d say! Check ins help me stay accountable because I know that someone other than myself is checking my progress with me. I like how it’s not so focused on “just losing the weight” but also keeps track of inches and feels more health oriented than superficial oriented.”
— Katie
Form is everything
I will teach you proper form so you can maximize your goals. If you don’t have good form, you won’t work the intended muscle correctly and progress will be much slower.
In the app, I list the directions for each exercise and there is a video to go with it, plus the reps, sets and rests are listed. There is also a camera button where you can take a video of you doing the exercise so I can check your form and let you know of any corrections.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
I like to send out recipes and information to help you succeed.
INTERESTED?